kas777's Journal, 31 July 2019


Diet Calendar Entry for 31 July 2019:
1703 kcal Fat: 63.12g | Prot: 75.06g | Carb: 202.13g.   Breakfast: Tesco Brown Linseeds, Kellogg's Fruit and Fibre, Semi-Skimmed Milk. Lunch: Apples , Golden Sun 5 Whole Grains, Tesco Baby Corn, Aldi Hot Smoked Salmon Fillet. Dinner: Bananas , Nutella B-Ready. Snacks/Other: Pringles Original (30g), Sainsbury's Lighter Mayonnaise, Cheddar Cheese , Warburtons Wholemeal Bread (Small). more...

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