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So I got up early this morning and had a decent breakfast and then went for a 25 min walk around my trailer park. I think it was about the equivalent to a mile walk. I have been recording everything i eat and im trying to get back onto my exercising daily. This is the start of a new week and im determined to lose the rest of this weight by then end of the year. Since im following the 40 lbs. by end of summer, i hope to get the most out of it and lose the entire 40 lbs by the time i go back to my next dr. appt. in september. Currently we have a bet that i cant lose 10 in 2 months. I want to show him that i can actually lose 40 in 2 months. that would be really nice. I need to get my scale from my moms house (i just recently moved in with my fiancee and my son) so that i can keep up with my weigh ins. He has been doing a really good job of keeping me encouraged with the exercising because there are days, ok most days, i just want to be lazy. once i quit the smoking though, i should have more energy and i wont get as tired out so quickly. I'm also thinking about renewing my gym membership so that i can really keep track of how much i am walking and working out. Once things get straightened out financially i will be looking more into the gym membership.
Diet Calendar Entries for 26 July 2010:
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2330 kcal
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Fat: 77.60g | Prot: 79.93g | Carb: 335.82g.
Lunch: pepsi cola, Jif Peanut Butter (Chunky), arnold health nut whole grain bread, summer sausage. Dinner: spaghetti. Snacks/Other: water, water. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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