Weigh In record (no journal entry) for 26 July 2010
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207.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1154 kcal
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Fat: 28.48g | Prot: 56.50g | Carb: 165.43g.
Breakfast: non dairy creamer, coffee, jimmy dean lights. Lunch: pickles, lays kettle chips, sara lee chicken breast, sandwich thin, tomato. Dinner: french style green beans, pork chop, corn. Snacks/Other: light chocolate ice cream, chex mix. more...
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losing 0.8 lb a week
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