Weigh In record (no journal entry) for 31 July 2019
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1789 kcal
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Fat: 73.05g | Prot: 131.41g | Carb: 144.66g.
Breakfast: Valio Raejuusto Maustamaton 2%, Rainbow Kuningatarmarjat, Oivariini Oivariini, Banaanit, Elovena Puuro. Lunch: Atria Broilerin Koipireisi, Arla Apetina Feta 10%. Dinner: Valio Aamupala 12%, Pirjon Pakari Riivi-Kaura, Heinz Tomaatti Ketsuppi, Pirkka Kevytmajoneesi, Naudanjauheliha (10% Rasvaa, Paistettu Pihvi). Snacks/Other: Vaasan Ruispalat, Pirkka Ylikypsä Korppukinkku, SportLife Nutrition Whey100 Chocolate, Mandariini, Valio A+ Luonnonjugurtti. more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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