Weigh In record (no journal entry) for 31 July 2019
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1125 kcal
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Fat: 25.98g | Prot: 54.36g | Carb: 188.05g.
Breakfast: DM Bio Barista Hafer Drink mit Soja. Lunch: Johannisbeeren, BioBio Bergkäse (20g), Mais, Erbsen und Möhren (Gefroren), Blumenkohl (Gefroren), Gut & Günstig Brokkoli, Oryza Natur Reis. Dinner: BioBio Bergkäse (20g), Mirabellen, Brombeeren, Oryza Natur Reis, Frenzel Brokkoli Tiefgefroren , Blumenkohl (Gefroren), Erbsen und Möhren (Gefroren), Mais. more...
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1747 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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