Weigh In record (no journal entry) for 07 February 2013
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1609 kcal
|
Fat: 82.97g | Prot: 98.00g | Carb: 128.46g.
Breakfast: sargento mild cheddar, Stevia Extract in the Raw, Non-dairy Creamer, hormel bacon bits, Coffee, eggs. Lunch: 365 mozzarella slices, Tomato Sauce, ground chicken. Dinner: beef stir fry, Chicken Stir Fry. Snacks/Other: crystalize pineapple, wonderful pistachios, wonderful almonds. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nick2187's weight history
|