Weigh In record (no journal entry) for 07 February 2013
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233.5 lb
Lost so far: 25.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1538 kcal
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Fat: 65.34g | Prot: 111.62g | Carb: 124.27g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Chicken Stir Fry. Snacks/Other: French Vanilla Cappuccino. more...
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losing 3.5 lb a week
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