Weigh In record (no journal entry) for 31 July 2019
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176.1 lb
Lost so far: 53.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1501 kcal
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Fat: 40.54g | Prot: 77.82g | Carb: 211.53g.
Breakfast: Banana, Pesca Noce, Banana, Pesca Noce. Lunch: Bontal Mozzarella, Le Veneziane Gnocchi senza Glutine . Dinner: Consilia Crackers Integrali, Fiorital Insalata di Polpo. Snacks/Other: Mila Skyr Bianco Natur. more...
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losing 0.7 lb a week
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