Weigh In record (no journal entry) for 31 July 2019
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180.8 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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174 kcal
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Fat: 9.70g | Prot: 12.49g | Carb: 10.23g.
Breakfast: Yörsan Beyaz Peynir, Roka Marulu, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
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losing 4.9 lb a week
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ahmet526's weight history
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