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ich kann es nicht glauben 😁🤔
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174.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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814 kcal
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Fat: 32.18g | Prot: 47.00g | Carb: 83.51g.
Breakfast: Latte Macchiato, REWE Whole & Pure Brot, Aldi Salami, Cucina Balsamico Creme, Tomaten. Lunch: Cucina Balsamico Creme, Tomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Snickers Riegel. more...
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losing 15.4 lb a week
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