Weigh In record (no journal entry) for 31 July 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1875 kcal
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Fat: 173.25g | Prot: 52.36g | Carb: 33.33g.
Breakfast: Czosnek, Kawa, Cytryna, Ocet Winny (z Jabłek), MK Smalec z Mięsem i Cebulką, Ser Gouda, Ogórek Kwaszony, Helio Słonecznik Łuskany, Masło, Biedronka Pieczarki, Czarny Pieprz, Sól, Baresa Oliwki Zielone, Oliwa z Oliwek, Kapusta Pekińska, Mlekovita Ser Feta Tłusty . more...
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gaining 9.3 lb a week
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