Weigh In record (no journal entry) for 31 July 2019
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236.8 lb
Lost so far: 15.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1025 kcal
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Fat: 47.10g | Prot: 43.07g | Carb: 109.20g.
Breakfast: Rote Paprika, REWE Corned Beef, Feinkäserei Frischkäse Ananas, Mühlhäuser Pflaumenmus, Dinkelbrot, Gemüsesuppe. Dinner: Wagner Steinofen Pizza Salami , Edeka Feta, Olivenöl, Rote Paprika, Gurke (Geschält), Grüne Oliven. more...
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losing 7.7 lb a week
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annett s's weight history
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