Weigh In record (no journal entry) for 26 July 2010
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1846 kcal
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Fat: 136.59g | Prot: 116.96g | Carb: 35.62g.
Breakfast: vienna, coffee, great value heavy wipping cream, sweet n low. Lunch: sweet n low, great value heavy wipping cream, coffee, starkist tuna, valsic pickles, mayo, kfc chicken leg, deviled eggs. Dinner: onions, hunts tomato sauce, carb balance, sour cream, ground chuck, lettuce, chedder cheese. more...
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losing 7.0 lb a week
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