Weigh In record (no journal entry) for 31 July 2019
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213.2 lb
Lost so far: 9.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1032 kcal
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Fat: 14.22g | Prot: 88.43g | Carb: 143.14g.
Lunch: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Biltong, Apples. Dinner: Carrots, Broccoli, Baked Potato (Peel Not Eaten), Cooked Green Peas (from Frozen), Chicken Drumstick (Skin Not Eaten). Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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