Weigh In record (no journal entry) for 31 July 2019
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124.1 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1349 kcal
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Fat: 65.02g | Prot: 80.63g | Carb: 122.82g.
Breakfast: Сливочное Масло, Гречка Отварная, Вареное Яйцо, Капучино, Арахис, Фундук, Банан. Lunch: Голубцы. Dinner: Греческий Салат, Виталюр Заливное из Птицы. Snacks/Other: Персики, Чернослив, Капучино. more...
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432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 4.6 lb a week
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