Weigh In record (no journal entry) for 31 July 2019
|
148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1023 kcal
|
Fat: 58.05g | Prot: 27.07g | Carb: 98.07g.
Breakfast: Яшкино Вафли Голландские с Карамельной Начинкой, Чай, Бутерброд с Маслом, Геркулесовая Каша на Воде. Lunch: Бутерброд с Маслом. Snacks/Other: Яичница. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
Анна Андреевна К.'s weight history
|