Weigh In record (no journal entry) for 31 July 2019
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111.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1172 kcal
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Fat: 34.11g | Prot: 63.73g | Carb: 128.61g.
Breakfast: 雜糧麵包, 光泉 午後時光-重乳奶茶. Lunch: 炒空心菜, 鮭魚. Dinner: 啤酒, 炸薯條, 番茄醬雞肉或火雞肉意大利麵. more...
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losing 3.1 lb a week
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