Weigh In record (no journal entry) for 31 July 2019
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186.1 lb
Lost so far: 34.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2391 kcal
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Fat: 86.68g | Prot: 78.16g | Carb: 320.54g.
Breakfast: Leitungswasser, Pick Original Ungarische Salami, Popp Ei-Bacon-Salat, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Harry Knolli Kartoffelbrot, Leitungswasser. Lunch: McDonald's Coca-Cola (Groß), McDonald's Natural Fries, McDonald's McRib, Leitungswasser. Dinner: Fritz Kola, Hotdog, Leitungswasser. Snacks/Other: Milram Skyr Eis Himbeer Cranberry , Banane, Merci Merci Finest Selection. more...
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losing 1.2 lb a week
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