Weigh In record (no journal entry) for 31 July 2019
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169.3 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1022 kcal
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Fat: 22.49g | Prot: 123.16g | Carb: 74.53g.
Breakfast: Salatgurke, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Aldi Putenschnitzel, Alnatura Mandeldrink Ungesüßt, Johannisbeeren, Zwergenwiese Fruchtgarten Hagebutte, Gut & Günstig Speise Quark Magerstufe. Lunch: K-Classic Mildes Weinsauerkraut, Wasa Ballaststoffe, Lidl Hühnerfrikassee. more...
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gaining 4.6 lb a week
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