nataliajuliana39's Journal, 30 July 2019

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Weigh In record (no journal entry) for 30 July 2019

188.7 lb Lost so far: 2.6 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:

1133 kcal

Fat: 49.16g | Prot: 44.91g | Carb: 128.07g. Lunch: Friboi Carne Moída de Acém, Macarrão Integral Cozido. Dinner: Salada de Macarrão com Atum. Snacks/Other: Biscoito de Polvilho, Carolina Carolina, Cafezinho, Bolo de Fubá. more...

2457 kcal

Activities & Exercise: Sleeping - 1 minute, Hiking - 40 minutes, Resting - 23 hours and 19 minutes. more...

losing 18.5 lb a week

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nataliajuliana39's Journal, 30 July 2019

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