Weigh In record (no journal entry) for 30 July 2019
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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660 kcal
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Fat: 18.40g | Prot: 24.74g | Carb: 100.36g.
Breakfast: Geléia de morango, Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Caldo de Mandioca, Bife de Fígado, Pinduca Farinha de Mandioca, Alface Americana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas. Snacks/Other: Pudim de Leite Condensado. more...
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losing 10.8 lb a week
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