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Today was a long awaited day. My 1st A1c after seeing a Dietitian. I have been beyond ecstatic to say the least. I was hoping for at least a 6.3 but when my nephrologist said 5.7 my mouth dropped open! I'm so happy today 😁💪
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266.5 lb
Lost so far: 31.6 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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847 kcal
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Fat: 21.29g | Prot: 63.32g | Carb: 107.64g.
Breakfast: Ralston 100% Whole Wheat Hot Cereal. Lunch: Golden Flake Fried Pork Skins Barbecue, Great Value Light Greek Nonfat Yogurt Vanilla, Strawberries, Kraft Creamy Italian Anything Dressing, Dandy Hearts of Romaine, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Deli Sliced Mesquite Smoked Turkey Breast, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Great Value Extra Creamy Dairy Whipped Topping, Winky Sugar Free Jello, Great Value No Sugar Added Mandarin Oranges, Sweet Baby Ray's Teriyaki Marinade & Sauce, Wal-Mart Boneless Skinless Chicken Breast, Mushrooms. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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steady weight
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 Comments
Oh my word!! Grammy Kim, that is AMAZING to hear 😊! What dietary changes did you make?
30 Jul 19 by member: AboutMyTribe
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Grammy, that is AWESOME! Keep up the good work!
30 Jul 19 by member: gz9gjg
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30 Jul 19 by member: erikahollister
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@AboutMyTribe, Carb counting and portion control are the 2 biggest ones, I'm very carb sensitive so there are foods I Must stay away from. But when you find foods that you like and have a few endulgences that are within your limits then you don't feel "cheated". I have been grinning ear to ear ALL day 😁😁😁
30 Jul 19 by member: Grammy Kim
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@keyten77 Yes, you are correct 😁 Dietitian's are lifesavers. I see her Thursday, she's going to be so stoked lol and yes she saved my life also. My nephrologist is very happy also 😁 I'm still 🎶
30 Jul 19 by member: Grammy Kim
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Thank you everyone for all the support! You are the bestā£
30 Jul 19 by member: Grammy Kim
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30 Jul 19 by member: Grammy Kim
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31 Jul 19 by member: jessabridge4444
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