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seilersue
Journal
30 Jul 19
seilersue's Journal, 30 July 2019
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Weigh In record (no journal entry) for 30 July 2019
201.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2019:
712 kcal
Fat: 46.15g | Prot: 66.10g | Carb: 10.03g.
Breakfast:
Kroger Eggs (Large).
Lunch:
Oscar Mayer Hard Salami, Crystal Farms Mozzarella String Cheese Sticks.
Snacks/Other:
Cottage Cheese , Oscar Mayer Hard Salami.
more...
3575 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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seilersue's weight history
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