Weigh In record (no journal entry) for 07 February 2013
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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856 kcal
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Fat: 18.59g | Prot: 23.22g | Carb: 156.88g.
Breakfast: Green Tea, Banana, Clementines . Lunch: Apples , Scotch Broth. Snacks/Other: Chocolate Flavor Beverage Powder Mix For Milk (without Added Nutrients), 2% Fat Milk (Semi-Skimmed Milk), Milk Chocolate Digestives, Low Fat Rice Cakes. more...
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2197 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 39 minutes, Desk Work - 4 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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tybihan's weight history
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