Weigh In record (no journal entry) for 30 July 2019
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164.7 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1413 kcal
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Fat: 70.93g | Prot: 80.70g | Carb: 116.38g.
Breakfast: Café, Ovo Mexido, Seara Presunto Cozido, Sadia Mussarela. Lunch: Chuchu Cozido, Brócolis Cozidos (de Brócolis Frescos), Rúcula, Alface Romana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Nestlé Bolacha Negresco, Salada de Frutas, Cebolas, Tomates, Ovo Cozido. Snacks/Other: Yoki Amendoim Japonês , Sadia Salame tipo Italiano, Magitlec Pipoca Doce. more...
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gaining 0.6 lb a week
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Ale_shalom's weight history
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