Weigh In record (no journal entry) for 30 July 2019
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151.7 lb
Lost so far: 14.6 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1556 kcal
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Fat: 60.27g | Prot: 90.75g | Carb: 164.64g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: 100% Whole Wheat Bread, Mayonnaise, Boar's Head 42% Lower Sodium Ham. Dinner: Fresh & Easy Greek Pasta Salad, Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Watermelon, Giant Eagle White Nectarines, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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gaining 0.4 lb a week
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