My first gain - but I am doing everything right so its just a matter of time :)
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123.4 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2145 kcal
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Fat: 87.42g | Prot: 148.94g | Carb: 189.42g.
Breakfast: Great Value Skim Milk, Fat Free Sour Cream, Red Potatoes (Flesh and Skin, Baked), Steak (Lean Only Eaten), Fried Egg. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chocolate Frosty (Small), Wendy's Junior Bacon Cheeseburger. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Heineken Alcohol Free Beer, Hard-Boiled Egg, Bananas. more...
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gaining 6.3 lb a week
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