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Siegels
Journal
30 Jul 19
Siegels's Journal, 30 July 2019
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Weigh In record (no journal entry) for 30 July 2019
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2019:
1383 kcal
Fat: 39.95g | Prot: 116.74g | Carb: 133.78g.
Breakfast:
Half and Half Cream, Perdue Grilled Chicken Breast Strips, Toasted Whole Wheat Bread, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Ham Sandwich with Lettuce and Spread.
Dinner:
Modern Market Arugula & Blue Cheese Salad, Culinary Delights Shrimp and Sausage Jambalaya.
Snacks/Other:
Trader Joe's Cold Brew Latte Dessert Bars .
more...
1951 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 18.2 lb a week
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