Weigh In record (no journal entry) for 30 July 2019
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1895 kcal
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Fat: 134.06g | Prot: 108.20g | Carb: 70.23g.
Breakfast: 달걀, 닭가슴살, 무설탕 그릭요거트, MCT Oil, 생들기름, Ghee Butter. Lunch: 달걀, boulder glutino pretzel twists, Quest Nutrition protein cookie double chocolate chip, 하이포크 항정살, 말린 치아씨드, 써니과자점 써니브레드, 피코크 생들기름. Dinner: nutricost c8 mct oil powder, Organic Valley Ghee Butter, NOW 오메가-3. more...
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gaining 7.7 lb a week
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