Weigh In record (no journal entry) for 30 July 2019
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195.4 lb
Lost so far: 17.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1298 kcal
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Fat: 40.42g | Prot: 115.90g | Carb: 117.65g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Baby Spinach. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Snow or Sugar Snap Peas, Baked or Broiled Trout. Snacks/Other: President's Choice Waffle Bowls, Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2159 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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