Weigh In record (no journal entry) for 06 February 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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715 kcal
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Fat: 6.13g | Prot: 119.88g | Carb: 50.92g.
Breakfast: MaxPro Natural Vanilla Protein Powder, Black Brewed Coffee, Oatmeal. Lunch: Boneless Skinless Chicken Breast Fillet, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), 1 Red Baby Potato, Salsa De Molcajete Verde. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, hake loins. Snacks/Other: MaxPro Natural Vanilla Protein Powder, Egg White. more...
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losing 3.5 lb a week
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danzaldo's weight history
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