Weigh In record (no journal entry) for 30 July 2019
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208.8 lb
Lost so far: 95.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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3001 kcal
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Fat: 152.45g | Prot: 135.91g | Carb: 284.43g.
Breakfast: Pink Lady Apples. Lunch: Sunflower Oil, Tesco Baby Button Mushrooms, Fried Egg , Halls Black Pudding Slices, Aldi Malted Bloomer, Baked Beans, Tesco Unsmoked Back Bacon Rashers, Asda Cumberland Sausages. Dinner: Wheyhey Protein Ice Cream Vanilla, Asda Chosen By You Breaded Garlic Mushrooms, Cheese Fries, Burrito with Chicken, Beans and Cheese. Snacks/Other: Nakd Cocoa Crunch. more...
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losing 1.4 lb a week
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