Weigh In record (no journal entry) for 30 July 2019
|
201.7 lb
Lost so far: 18.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
733 kcal
|
Fat: 27.07g | Prot: 32.53g | Carb: 91.41g.
Breakfast: Chá de Ervas, Ovo Mal Cozido, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas, Café Iguaçu Cappuccino Light. Lunch: BH Pão de Queijo, Italac Creme de Leite, Morangos, Carne de Vaca Moída (95% Magro / 5% Gordo), Penne, Queijo Parmesão (Ralado). Dinner: Dr. Oetker Chá de Capim Cidreira, Biscoito de Polvilho. Snacks/Other: Oner Beijinho Fit, Café Iguaçu Café Solúvel em Pó, Pamonha. more...
|
|
2421 kcal
|
Activities & Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marivintevinte's weight history
|