Weigh In record (no journal entry) for 30 July 2019
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211.9 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1925 kcal
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Fat: 88.00g | Prot: 176.14g | Carb: 88.05g.
Breakfast: Paistettu Kananmuna. Lunch: Kotimaista Broilerin Jauheliha, Rainbow Kukkakaali. Dinner: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Atria Rehti Kevyt 5% Kalkkuna Nakki. Snacks/Other: Oliiviöljy (Ekstraneitsyt), Valio Pehmeä Rahka. more...
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losing 2.3 lb a week
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@heikkijkl's weight history
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