Weigh In record (no journal entry) for 30 July 2019
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189.6 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2587 kcal
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Fat: 128.52g | Prot: 88.95g | Carb: 266.35g.
Breakfast: Malzers Weizenmischbrot, Adler Edelcreme Kräuter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Tomaten, Netto Snack-Gurken, Milbona Gouda Mittelalt. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Snacks/Other: MAOAM Kracher, Kinder Schoko-Bons, Wassermelone, Cookie. more...
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gaining 6.2 lb a week
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