Weigh In record (no journal entry) for 30 July 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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994 kcal
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Fat: 44.20g | Prot: 93.98g | Carb: 56.43g.
Breakfast: Azúcar, Café con Leche, Mercadona Queso Fresco 0%, Pechuga de Pavo, Pan Integral. Lunch: Aceite de Oliva, Filete de Ternera, Aceite de Oliva, Tomates. Dinner: Filete de Ternera, Mercadona Queso Fresco 0%, Tomates Rojos. more...
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1667 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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