Weigh In record (no journal entry) for 30 July 2019
|
203.7 lb
Lost so far: 21.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
2484 kcal
|
Fat: 75.46g | Prot: 178.42g | Carb: 269.15g.
Lunch: Bread Bun, Mayonnaise, Lettuce, Boiled Egg. Dinner: Butternut, OK Mayonnaise, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Monster Absolutely Zero, Date, Biltong, Jungle Energy Bar Berries, Biltong, Monster Absolutely Zero, Supplements SA Whey Nougat Protein Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martinminnie's weight history
|