Weigh In record (no journal entry) for 30 July 2019
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212.7 lb
Lost so far: 14.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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482 kcal
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Fat: 17.75g | Prot: 40.58g | Carb: 43.93g.
Breakfast: Семена Льна, Голубика, Геркулес Овсяная Каша на Молоке. Lunch: Креветки (Вареные или на Пару), Помидоры. more...
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losing 101.9 lb a week
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ovchinnikova.keira's weight history
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