Weigh In record (no journal entry) for 30 July 2019
|
132.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
531 kcal
|
Fat: 22.81g | Prot: 34.03g | Carb: 51.67g.
Breakfast: Домик в деревне Молоко 3,5%, Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Яйцо. Lunch: Арбуз. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mar_ta's weight history
|