Weigh In record (no journal entry) for 30 July 2019
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201.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1494 kcal
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Fat: 116.11g | Prot: 92.10g | Carb: 24.10g.
Breakfast: Арахис. Lunch: Мираторг Фарш "Домашний", Кабачки Жареные. Dinner: Огурец (с Кожурой), Магнит Сыр Российский 50%, Куриная Грудка. Snacks/Other: Бабкины Семечки Семечки. more...
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losing 3.1 lb a week
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