Weigh In record (no journal entry) for 30 July 2019
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225.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1146 kcal
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Fat: 55.94g | Prot: 105.43g | Carb: 55.21g.
Breakfast: Хлеб Черный, Жареная или Запеченная Свиная Отбивная, Помидоры. Lunch: Малина, Макдоналдс Капучино (0,3 L). more...
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gaining 3.1 lb a week
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20Anastasiya23's weight history
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