Weigh In record (no journal entry) for 30 July 2019
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1027 kcal
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Fat: 27.43g | Prot: 77.97g | Carb: 127.67g.
Breakfast: K-Classic Bio Mandel Drink, Proteinpulver, Espresso. Lunch: Myprotein Proteinshake, K-Classic Bio Mandel Drink. Dinner: Spaghetti Bolognese. Snacks/Other: Mammut Protein, K-Classic Bio Mandel Drink, Wrigley's Kaugummi. more...
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losing 1.4 lb a week
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