Weigh In record (no journal entry) for 30 July 2019
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151.7 lb
Lost so far: 7.5 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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651 kcal
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Fat: 45.53g | Prot: 23.17g | Carb: 35.87g.
Breakfast: Губкинский Мясокомбинат Сосиски Сочные, Рис Вареный. Lunch: Губкинский Мясокомбинат Сосиски Сочные. more...
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losing 6.2 lb a week
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313135's weight history
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