sharizar's Journal, 30 July 2019

163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 51.17g | Prot: 84.99g | Carb: 206.81g.   Breakfast: Müller Müllermilch Protein Coco-Schoko. Lunch: Nektarinen, Äpfel, Gut & Günstig Skyr Natur. Dinner: Iglo Fischstäbchen, Zimbo Mett, Exquisa Exquisa-Scheiben aus Frischkäse, Edeka Bio Finnisch Toasties. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, REWE Popcorn Karamellisiert. more...

2029 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...