Weigh In record (no journal entry) for 30 July 2019
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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887 kcal
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Fat: 29.65g | Prot: 32.42g | Carb: 131.47g.
Breakfast: Кофе Латте, Савушкин Teos Йогурт Греческий Злаки-Клетчатка Льна. Lunch: Инжирный Персик, Салат Овощной с Маслом. Dinner: Сливы, Рис с Овощами. more...
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losing 1.5 lb a week
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