Weigh In record (no journal entry) for 30 July 2019
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148.8 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2085 kcal
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Fat: 46.79g | Prot: 148.10g | Carb: 247.95g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Porridge Figue Framboise, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Wonderful Amandes Natures, Auchan Légumes Vapeur Assaisonnés, Findus Filet de Cabillaud, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Porridge Figue Framboise, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, 100% Gold Standard Casein. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Driving - 20 minutes, Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 33 minutes. more...
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losing 4.6 lb a week
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 Comments
30 Jul 19 by member: ludovic59800
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Oui oui très bien en plus bientôt en vacance alort cool qui dit vacance dit plus de muscu hiiiii
30 Jul 19 by member: ludovic59800
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