Weigh In record (no journal entry) for 30 July 2019
|
179.2 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
614 kcal
|
Fat: 24.37g | Prot: 25.36g | Carb: 67.68g.
Breakfast: Белый Хлеб, Летний День Молоко 3,2%, Яичница с Помидорами. Lunch: Хохланд Творожный Сыр с Ветчиной и Зеленью, Самарский Хлебозавод 5 Хлеб Зерновой Зож из Пророщенного Зерна. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LipaOvch's weight history
|