c123456747's Journal, 30 July 2019

173.3 lb Lost so far: 61.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 41.20g | Prot: 61.93g | Carb: 74.81g.   Breakfast: 雞蛋（整個）, 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 大腸麵線, 蚵仔煎, 全家 招牌起司三明治, 雞蛋. more...

2162 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...