Weigh In record (no journal entry) for 29 July 2019
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157.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1853 kcal
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Fat: 60.13g | Prot: 141.87g | Carb: 185.52g.
Breakfast: Cemil Suco de Milho, São Pedro Queijo Minas Artesanal Canastra, Perdigão Peito de Peru Defumado, Padaria Pão Francês. Lunch: Cooked Pumpkin, Sweet Potato (Without Skin, Cooked, Boiled) , Friboi Acem, Baked Beans , White Rice (Medium-Grain, Cooked) , Cream of Corn Soup (Prepared with Milk). Dinner: Piracanjuba Leite Integral, Midway Whey Concetrated, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Yoki Paçoquinha de Amendoim, Raiz do Bem Ameixa Seca sem Caroço. more...
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losing 0.4 lb a week
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