Weigh In record (no journal entry) for 06 February 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1906 kcal
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Fat: 71.51g | Prot: 109.42g | Carb: 202.32g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Pops. Lunch: Chicken and Broccoli Bake Slimmers Choice. Dinner: Apple Juice, Butter Bean Curry, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Cappuccino, Malva Pudding, Custard, Seasonal Fruit Salad. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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